top of page


The Importance of Safe Stretching for Dancers
Stretching is a crucial aspect of dance training. It helps dancers improve their flexibility, mobility, and range of motion, allowing...
Kreationz Dance
Feb 12, 20242 min read
19


Top Five Tips for Beginner Dancers
Dance is an art form that requires discipline, dedication, and practice. For beginners, starting a new dance class can be intimidating,...
Kreationz Dance
Jan 15, 20242 min read
14


Top Five Dance Skills
Dance is a beautiful art form that requires a combination of physical skill, discipline, and creativity. At Kreationz, we believe that...
Kreationz Dance
Dec 11, 20232 min read
323


The Importance of Good Nutrition for Dancers
Dance is a physically demanding art form that requires a great deal of energy and stamina. Good nutrition is essential for dancers to...
Kreationz Dance
Nov 13, 20232 min read
14


Benefits of Dance Performances
Although not compulsory, dance performances are an essential part of the dance experience at Kreationz. Performing in front of an...
Kreationz Dance
Oct 9, 20232 min read
6

Mental Health Benefits of Dance
Dance is not only a physically demanding art form but also has numerous benefits for mental health. The combination of physical activity,...
Kreationz Dance
Jun 19, 20232 min read
11
bottom of page